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Asparagus and Eggs with Sesame Seeds

Tummy.Tucker's picture
Ingredients
  Asparagus/10 ounce package frozen asparagus cut spears 1 Pound, frozen
  Hard cooked eggs 2 , sliced
  Shredded cheddar cheese 1⁄4 Cup (4 tbs)
  Unhulled sesame seeds 1 Tablespoon
  Whole grain bread crumbs 3 Tablespoon
  Chicken stock 1 Cup (16 tbs)
  Butter 1 Tablespoon (For greasing)
Directions

If using fresh asparagus, trim and cut into 1-inch pieces.
Steam until tender.
If using frozen asparagus, cook according to instructions on package.
Drain.
Butter a casserole and arrange half the asparagus on the bottom, cover with hard-cooked egg slices, then add the remaining asparagus.
Combine cheese, sesame seeds and bread crumbs.
Spread evenly over the asparagus.
Pour the chicken stock over all and place under broiler until cheese is melted.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Sesame Seed

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 697 Calories from Fat 295

% Daily Value*

Total Fat 33 g51%

Saturated Fat 11.8 g59.2%

Trans Fat 0 g

Cholesterol 520.9 mg173.6%

Sodium 723.9 mg30.2%

Total Carbohydrates 61 g20.3%

Dietary Fiber 15.5 g62.1%

Sugars 13.6 g

Protein 45 g90.8%

Vitamin A 90.2% Vitamin C 43.1%

Calcium 52.9% Iron 74.1%

*Based on a 2000 Calorie diet

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Asparagus And Eggs With Sesame Seeds Recipe