Asparagus and Eggs with Sesame Seeds
|Asparagus/10 ounce package frozen asparagus cut spears||1 Pound, frozen|
|Hard cooked eggs||2 , sliced|
|Shredded cheddar cheese||1⁄4 Cup (4 tbs)|
|Unhulled sesame seeds||1 Tablespoon|
|Whole grain bread crumbs||3 Tablespoon|
|Chicken stock||1 Cup (16 tbs)|
|Butter||1 Tablespoon (For greasing)|
If using fresh asparagus, trim and cut into 1-inch pieces.
Steam until tender.
If using frozen asparagus, cook according to instructions on package.
Butter a casserole and arrange half the asparagus on the bottom, cover with hard-cooked egg slices, then add the remaining asparagus.
Combine cheese, sesame seeds and bread crumbs.
Spread evenly over the asparagus.
Pour the chicken stock over all and place under broiler until cheese is melted.
Serving size: Complete recipe
Calories 697 Calories from Fat 295
% Daily Value*
Total Fat 33 g51%
Saturated Fat 11.8 g59.2%
Trans Fat 0 g
Cholesterol 520.9 mg173.6%
Sodium 723.9 mg30.2%
Total Carbohydrates 61 g20.3%
Dietary Fiber 15.5 g62.1%
Sugars 13.6 g
Protein 45 g90.8%
Vitamin A 90.2% Vitamin C 43.1%
Calcium 52.9% Iron 74.1%
*Based on a 2000 Calorie diet