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Asparagus with Yogurt Dill Sauce

Tummy.Tucker's picture
Ingredients
  Garlic 3 Clove (15 gm), minced
  Lemon juice 2 Tablespoon
  Prepared mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Minced parsley 2 Tablespoon
  Minced dill 1 Teaspoon
  Yogurt 1 Cup (16 tbs)
  Fresh asparagus/2 packages of 10-ounce each frozen asparagus 2 Pound, steamed
Directions

Mix all sauce ingredients together and allow to stand at least an hour before serving.
Serve over steamed asparagus.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Lemon
Interest: 
Healthy

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4.126665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 79

% Daily Value*

Total Fat 9 g14%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 1192.4 mg49.7%

Total Carbohydrates 57 g19%

Dietary Fiber 20.8 g83.3%

Sugars 28.8 g

Protein 30 g60.5%

Vitamin A 200.1% Vitamin C 191.1%

Calcium 57.6% Iron 122.6%

*Based on a 2000 Calorie diet

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Asparagus With Yogurt Dill Sauce Recipe