You are here

Crunchy Asparagus

Microwave.Lady's picture
Ingredients
  Frozen asparagus cuts 10 Ounce (1 Package)
  Water 2 Tablespoon
  Lemon juice 1 Teaspoon
  Tabasco sauce 4 Drop
  Pepper 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Shelled sunflower seeds 1 Tablespoon
Directions

Place asparagus and water in 1-qt casserole; cover.
Microwave at High 4 1/2 to 5 1/2 minutes, or until asparagus is hot, stirring after half the cooking time to break apart.
Drain.
Cover and set aside.
In small bowl or 1-cup measure combine lemon juice, tabasco sauce and seasonings.
Pour mixture over asparagus.
Toss to coat.
Sprinkle with sunflower seeds.
Garnish with lemon slices if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Lemon

Rate It

Your rating: None
4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 138 Calories from Fat 65

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 501.1 mg20.9%

Total Carbohydrates 14 g4.8%

Dietary Fiber 6.9 g27.5%

Sugars 5.9 g

Protein 10 g19.6%

Vitamin A 42.9% Vitamin C 30.3%

Calcium 8.6% Iron 40.4%

*Based on a 2000 Calorie diet

0 Comments

Crunchy Asparagus Recipe