Tender Asparagus Spears With Garlic Mustard
|Asparagus spears||1 Pound, trimmed|
|Butter||1⁄4 Cup (4 tbs)|
|Dijon style mustard||2 Tablespoon|
|Chopped garlic||1⁄2 Teaspoon|
In 10-inch skillet place asparagus spears; add enough water to cover.
Bring to a full boil.
Cook over medium heat until asparagus is crisply tender (5 to 7 minutes).
Drain; return to skillet.
Add all remaining ingredients, pushing asparagus to side just until butter is melted.
Cook over medium heat, stirring occasionally, until heated through (5 to 7 minutes).
Serving size: Complete recipe
Calories 533 Calories from Fat 401
% Daily Value*
Total Fat 49 g75%
Saturated Fat 28.9 g144.5%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 1636.7 mg68.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2.2 g8.9%
Sugars 4.4 g
Protein 5 g9.9%
Vitamin A 70.8% Vitamin C 15.5%
Calcium 14.6% Iron 24%
*Based on a 2000 Calorie diet