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Creamed Asparagus Tuna

  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Evaporated milk 2⁄3 Cup (10.67 tbs)
  Canned asparagus spears 14 1⁄2 Ounce, drain and reserve liquid (1 Can)
  Canned tuna fish 7 Ounce, drained (1 Can)
  Chopped pimento 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Onion salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Ground nutmeg 1 Dash
  Baked pastry shells/Baked toast 1

Microwave butter in a 4-cup glass measure at HIGH 30 seconds.
Blend in flour and milk.
Stir drained liquid from asparagus spears into milk mixture.
Microwave at HIGH 3 minutes.
Stir mixture at 1 minute intervals until thickened.
Add asparagus, tuna fish, pimiento, salt, onion salt, pepper, and nutmeg.
Microwave at HIGH 6 to 7 minutes.
Stir mixture after 3 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2156 Calories from Fat 485

% Daily Value*

Total Fat 132 g203.7%

Saturated Fat 26.6 g133%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 1848.2 mg77%

Total Carbohydrates 156 g52%

Dietary Fiber 5.9 g23.6%

Sugars 22.7 g

Protein 97 g193.8%

Vitamin A 115.3% Vitamin C 186.4%

Calcium 54.8% Iron 43.2%

*Based on a 2000 Calorie diet


Creamed Asparagus Tuna Recipe