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Asparagus Saute

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Ingredients
  Fresh asparagus spears 1 Pound
  Vegetable cooking spray 1
  Garlic 1 Clove (5 gm), minced
  Cherry tomatoes 10 , halved
  Dried oregano 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Pepper 1 Dash
  Grated parmesan cheese 1 Tablespoon
Directions

Snap off tough ends of asparagus spears.
Remove scales from spears with a knife or vegetable peeler, if desired.
Cut asparagus spears diagonally into 1-inch pieces.
Arrange asparagus pieces in a vegetable steamer over boiling water.
Cover and steam 4 to 5 minutes or until asparagus is crisp-tender.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add asparagus and garlic; saute 4 to 5 minutes or until tender.
Stir in tomato halves, oregano, thyme, and pepper.
Cook 1 minute or until thoroughly heated, stirring constantly.
Transfer mixture to a serving dish, and sprinkle evenly with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
German
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Asparagus

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4.157145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 207 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 1083.9 mg45.2%

Total Carbohydrates 22 g7.5%

Dietary Fiber 5.6 g22.3%

Sugars 9.9 g

Protein 12 g24.4%

Vitamin A 69.3% Vitamin C 67.6%

Calcium 41.7% Iron 48.2%

*Based on a 2000 Calorie diet

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Asparagus Saute Recipe