Steamed White Asparagus With Garlic Mayonnaise
|White asparagus||2 Pound|
|Olive oil/Butter||1⁄3 Cup (5.33 tbs)|
|Water||2⁄3 Cup (10.67 tbs)|
|Garlic mayonnaise||2 Tablespoon|
Break off each asparagus spear as far as it will snap easily; peel off scales with potato peeler.
Rinse several times to remove sand.
Heat oil and water to boiling in pan large enough to accommodate asparagus stalks.
Add asparagus and salt to boiling water; cover pan.
Cook over high heat 12 minutes or until asparagus is fork-tender; drain.
Serve asparagus immediately with Garlic Mayonnaise.
Serving size: Complete recipe
Calories 1059 Calories from Fat 748
% Daily Value*
Total Fat 84 g129.8%
Saturated Fat 11.1 g55.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5143.8 mg214.3%
Total Carbohydrates 62 g20.7%
Dietary Fiber 0.24 g0.96%
Sugars 30.2 g
Protein 31 g61.7%
Vitamin A Vitamin C 151.2%
Calcium 30.4% Iron 2.3%
*Based on a 2000 Calorie diet