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Asparagus With Cheese

Healthycooking's picture
Ingredients
  Fresh asparagus spears 1 Pound
  Frozen asparagus spears 10 Ounce
  Process swiss cheese 2 Ounce, shredded
  Chopped canned pimiento 2 Tablespoon
  Sesame seed 2 Teaspoon, toasted
Directions

In 10-inch skillet cook asparagus spears in boiling, salted water till tender; drain.
Toss together cheese, pimiento, and sesame seed; sprinkle over spears.
Heat at 350° just till cheese melts, about 3 minutes.

Recipe Summary

Cuisine: 
American
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Cheese

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1253.3 mg52.2%

Total Carbohydrates 20 g6.8%

Dietary Fiber 5.2 g20.9%

Sugars 7.8 g

Protein 25 g50.5%

Vitamin A 85.3% Vitamin C 65.6%

Calcium 30.7% Iron 49.4%

*Based on a 2000 Calorie diet

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Asparagus With Cheese Recipe