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Veal And Asparagus Stir Fry

Diet.Chef's picture
  Fresh asparagus spears 1⁄2 Pound
  Veal cutlets 1 Pound (1/4 Inch Thick)
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Onion 1 Small, thinly sliced
  Sweet red pepper 1 Small, seeded and cut into 1/4 inch strips
  Salt 1⁄4 Teaspoon
  Fennel seeds 1⁄4 Teaspoon, crushed
  Garlic powder 1⁄5 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon
  Dry sherry 2 Tablespoon
  Lemon zest 1 Teaspoon

Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cur asparagus into 2-inch pieces.
Set aside.
Trim fat from curlers,- cut into thin strips.
Coat a wok or large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add veal; stir-fry 5 minutes or until browned.
Remove veal from skillet with a slot-red spoon; set aside.
Add reserved asparagus, onion, and next 5 ingredients to skillet stir-fry 3 to 4 minutes or untill vegerables are crisp-render.
Return veal to skillet.
Add sherry and cook, stirring constanrly, 1 minute or until rhoroughly heated.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 691 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 1379.2 mg57.5%

Total Carbohydrates 29 g9.8%

Dietary Fiber 6.9 g27.8%

Sugars 13.1 g

Protein 101 g202.4%

Vitamin A 100.7% Vitamin C 302.8%

Calcium 12.4% Iron 18%

*Based on a 2000 Calorie diet

Veal And Asparagus Stir Fry Recipe