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Asparagus Spears With Creamy Mustard Dressing

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Ingredients
  Asparagus spears 1 Pound
  Water 2 Cup (32 tbs)
  Fat free mayonnaise 3 Tablespoon
  Fat free sour cream 2 Tablespoon
  Dijon mustard 2 Tablespoon
  Dried tarragon 1 1⁄2 Teaspoon
Directions

1. Snap off tough ends of asparagus.
2. Bring water to a boil in a 12-inch skillet; add asparagus. Cook 1 minute; drain and plunge into ice water. Drain well.
3. Combine mayonnaise and next 3 ingredients in a small bowl.
4. Arrange asparagus on a serving platter; top with dressing.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Asparagus
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 1196.6 mg49.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 3.8 g15.1%

Sugars 7.6 g

Protein 9 g18.5%

Vitamin A 50.5% Vitamin C 20.5%

Calcium 25.1% Iron 37.2%

*Based on a 2000 Calorie diet

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Asparagus Spears With Creamy Mustard Dressing Recipe