You are here

Gingered Asparagus

Healthycooking's picture
Ingredients
  Fresh asparagus spears 1 Pound
  Vegetable cooking spray 1
  Low sodium soy sauce 2 Tablespoon
  Sesame seeds 2 Teaspoon, toasted
  Peeled minced ginger 1 Teaspoon
  Pepper 1 Dash
  Grated orange rind 1⁄2 Teaspoon
Directions

Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut spears into 2-inch pieces.
Coat a large nonstick skillet with cooking spray.
Place over medium-low heat until hot.
Add asparagus, soy sauce, sesame seeds, gingerroot, and pepper.
Cook, stirring constantly, 5 minutes or until asparagus is crisp-tender.
Transfer to a serving bowl, and sprinkle with orange rind.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Asparagus

Rate It

Your rating: None
4.183335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 154 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1386.1 mg57.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.7 g14.8%

Sugars 4.4 g

Protein 6 g12.4%

Vitamin A 42.9% Vitamin C 20.3%

Calcium 23% Iron 32.1%

*Based on a 2000 Calorie diet

0 Comments

Gingered Asparagus Recipe