|Fresh asparagus spears||1 Pound|
|Vegetable cooking spray||1|
|Low sodium soy sauce||2 Tablespoon|
|Sesame seeds||2 Teaspoon, toasted|
|Peeled minced ginger||1 Teaspoon|
|Grated orange rind||1⁄2 Teaspoon|
Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut spears into 2-inch pieces.
Coat a large nonstick skillet with cooking spray.
Place over medium-low heat until hot.
Add asparagus, soy sauce, sesame seeds, gingerroot, and pepper.
Cook, stirring constantly, 5 minutes or until asparagus is crisp-tender.
Transfer to a serving bowl, and sprinkle with orange rind.