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Asparagus Tomato Stir Fry

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Ingredients
  Water 1 Tablespoon
  Cornstarch 1 Teaspoon
  Soy sauce 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Fresh asparagus 1 Pound
  Cooking oil 1 Tablespoon
  Green onions 4 , bias-sliced into 1-inch lengths
  Sliced fresh mushrooms 1 1⁄2 Cup (24 tbs)
  Tomatoes 2 Small, cut in thin wedges
Directions

Blend water into cornstarch; stir in soy sauce and salt.
Set aside.
Snap off and discard the woody bases from asparagus.
Bias-slice asparagus crosswise into 1 1/2-inch lengths.
Preheat a wok or large skillet over high heat; add cooking oil.
Stir-fry asparagus and green onions in hot oil for 4 minutes.
Add mushrooms; stir-fry 1 minute more.
Stir soy mixture; stir into vegetables.
Cook and stir till thickened and bubbly.
Add tomatoes and heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Tomato

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 322 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1075.4 mg44.8%

Total Carbohydrates 38 g12.6%

Dietary Fiber 14.9 g59.5%

Sugars 16.7 g

Protein 17 g34.5%

Vitamin A 137.3% Vitamin C 122.1%

Calcium 16.3% Iron 66.8%

*Based on a 2000 Calorie diet

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Asparagus Tomato Stir Fry Recipe