Fresh Asparagus And Onion Saute
|Fresh asparagus||1 Pound|
|Onion||1 Small, sliced|
|Reduced calorie margarine||2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon|
|Lemon pepper seasoning||1⁄8 Teaspoon|
|Toasted wheat germ||1 Tablespoon|
Break off and discard the tough portion of the asparagus stems.
Bias slice the asparagus into 1" pieces.
Spray an unheated large skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the asparagus and onions.
Cook and stir about 5 minutes or until the vegetables are crisp-tender.
Add the water, margarine, thyme and lemon-pepper seasoning.
Stir until the margarine is melted and the vegetables are coated.
Transfer to a serving dish.
Sprinkle with the wheat germ.
Serving size: Complete recipe
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 0.91 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230.7 mg9.6%
Total Carbohydrates 38 g12.7%
Dietary Fiber 14.8 g59.3%
Sugars 14.9 g
Protein 16 g32.4%
Vitamin A 77.7% Vitamin C 59.6%
Calcium 18.6% Iron 78.9%
*Based on a 2000 Calorie diet