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Casserole Of Eggs And Asparagus

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  Egg whites 4
  Non stick spray 1
  Egg/1/4 cup fat free egg substitute 1
  Water 2 Tablespoon
  Skim milk 10 Tablespoon (2 Tablespoons Plus 1/2 Cup)
  Unbleached flour 1 Tablespoon
  Low sodium chicken bouillon powder 1 Teaspoon
  Dried sage 3⁄4 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Ground black pepper 1 Pinch
  Shredded part skim mozzarella cheese 1 Ounce
  Frozen cut asparagus 10 Ounce, thawed and well drained (1 Package)
  Cooked turkey breast 3 Ounce, chopped

Spray an unheated large skillet with no-stick spray.
Heat the skillet over medium heat.
In a small bowl, beat together the egg whites, egg or egg substitute and water.
Pour into the skillet.
Cook until it begins to set.
Using a large spoon, lift and turn the egg mixture so it cooks evenly.
Continue cooking until the egg mixture is thoroughly cooked but still glossy and moist.
Remove the skillet from the heat and set aside.
In a small saucepan, use a wire whisk to stir together the 2 tablespoons milk and flour.
Stir in the remaining 1/2 cup milk, bouillon powder, sage, onion powder and pepper.
Cook and stir over medium heat until the mixture thickens and begins to gently boil.
Stir in the cheese.
Remove from the heat.
Spray an 8" round baking dish with no-stick spray; set aside.
In a medium bowl, combine the asparagus and turkey.
Stir in the cheese sauce, then gently fold in the cooked egg mixture.
Transfer to the baking dish.
Bake at 350° for 15 to 20 minutes or until heated through.

Recipe Summary

Main Dish

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