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Asparagus And Tomato With Yogurt Cheese Dressing

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  Frozen cut asparagus 10 Ounce (1 Package)
  Tomato 1 Medium, chopped
  Sliced green onions 2 Tablespoon
  Plain non-fat yogurt 3 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Prepared mustard 1 Teaspoon
  Leaf lettuce 4

Place the frozen asparagus in a colander.
Rinse under warm running water until the pieces separate and begin to thaw.
Drain well.
In a medium bowl, combine the asparagus, tomatoes and onions; set aside.
In a small bowl, stir together the yogurt, cheese and mustard.
Add to the asparagus mixture and toss until well coated.

Recipe Summary

Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 198 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 348.5 mg14.5%

Total Carbohydrates 22 g7.3%

Dietary Fiber 8.6 g34.4%

Sugars 6.2 g

Protein 22 g44.1%

Vitamin A 158.9% Vitamin C 211.2%

Calcium 33.8% Iron 19.6%

*Based on a 2000 Calorie diet

Asparagus And Tomato With Yogurt Cheese Dressing Recipe