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Shiitake Mushrooms and Asparagus Stir-Fry

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Ingredients
  Garlic clove 8 Medium, chopped
  Asparagus spears 3 Bunch (300 gm)
  Shiitake mushroom 2 Cup (32 tbs), quartered
  Water 1⁄2 Cup (8 tbs) (as required)
  Chicken stock powder 1 1⁄2 Teaspoon
Directions

Fry chopped garlic; add asparagus and then shiitake followed by some water. Lastly add 1.5 teaspoon of chicken stock powder.
For more information please visit: http://www.conceptnutrition.com.au/

Recipe Summary

Channel: 
DiabeticLiving
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Mushroom, Vegetable
Interest: 
Healthy
Servings: 
4
All those who are fond of eating stir-fry food should try this dish. Shiitake mushrooms are medicinal in nature and hence good for health. You must watch the video as it's brief and informative.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 51 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 586.7 mg24.4%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.5 g6.1%

Sugars 2.5 g

Protein 2 g3.8%

Vitamin A 7.1% Vitamin C 6.2%

Calcium 3.5% Iron 5.8%

*Based on a 2000 Calorie diet

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Shiitake Mushrooms And Asparagus Stir-Fry Recipe Video