Asparagus With Lemon Parsley Sauce
|Minced parsley||1⁄3 Cup (5.33 tbs)|
|Canned anchovies||2 , patted dry|
|Lemon juice||2 Tablespoon|
|Chicken stock/Low-sodium chicken broth||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Asparagus||1 Pound, trimmed|
1 In a food processor or blender, whirl the parsley, anchovies, lemon juice, stock, and capers for about 1 minute or until pureed.
Add the oil and whirl 30 seconds longer; set aside.
2 Arrange the asparagus in a steamer and set over boiling water in a large saucepan.
Steam the asparagus for 6 to 7 minutes or until crisp-tender.
Rinse under cold water to stop the cooking and pat dry on paper toweling.
Transfer the asparagus to a serving dish, toss with the parsley dressing, and let marinate for 1 to 2 hours at room temperature or over night in the refrigerator.
Serving size: Complete recipe
Calories 365 Calories from Fat 205
% Daily Value*
Total Fat 22 g34.5%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 48.5 mg16.2%
Sodium 3518.9 mg146.6%
Total Carbohydrates 24 g8%
Dietary Fiber 10.3 g41.2%
Sugars 9.9 g
Protein 25 g49.3%
Vitamin A 102.4% Vitamin C 110.6%
Calcium 38.3% Iron 74.4%
*Based on a 2000 Calorie diet