Crab And Asparagus Supreme
|Frozen cut asparagus||10 Ounce (1 Package)|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Ground nutmeg||1⁄8 Teaspoon|
|Skim milk||1 Cup (16 tbs)|
|Crabmeat/Frozen crab flavored, crab leg shaped fish pieces, cut into 1 inch pieces||8 Ounce, drained (Fresh Or Frozen)|
|Chopped toasted almonds||2 Tablespoon|
|Grated parmesan cheese||2 Tablespoon|
Cook asparagus according to package directions; drain well.
In a medium saucepan cook mushrooms and onion in margarine till onion is tender but not brown.
Stir in cornstarch, salt, nutmeg, and pepper.
Stir in milk all at once.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Stir in crab and asparagus.
Spoon mixture into four individual casseroles.
In a small bowl stir together almonds and Parmesan cheese.
Sprinkle atop casseroles.
Bake in a 400° oven for 10 minutes or till mixture is heated through and cheese is browned.
Serving size: Complete recipe
Calories 864 Calories from Fat 345
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 9 g45.1%
Trans Fat 0 g
Cholesterol 253.8 mg84.6%
Sodium 2610.1 mg108.8%
Total Carbohydrates 56 g18.6%
Dietary Fiber 10.4 g41.7%
Sugars 20.6 g
Protein 79 g157.6%
Vitamin A 67.5% Vitamin C 243.2%
Calcium 101% Iron 22.9%
*Based on a 2000 Calorie diet