|Asparagus||1 1⁄2 Pound|
|Butter||1⁄2 Cup (8 tbs), melted|
|Grated parmesan/Romano cheese||1⁄2 Cup (8 tbs)|
1. Wash asparagus. Put into a small amount of boiling salted water in a skillet. Bring to boiling, reduce heat, and cook 5 minutes, uncovered; cover and cook 10 minutes, or until just tender.
2. Pour melted butter into a greased 1 1/2 quart casserole. Put cooked asparagus into casserole and sprinkle with mixture of grated cheese, salt, and pepper.
3. Bake at 450°F 5 to 10 minutes, or until cheese is melted.
Serving size: Complete recipe
Calories 1214 Calories from Fat 966
% Daily Value*
Total Fat 110 g169.2%
Saturated Fat 68.8 g344.2%
Trans Fat 0 g
Cholesterol 296.8 mg98.9%
Sodium 2939.6 mg122.5%
Total Carbohydrates 30 g10%
Dietary Fiber 14.4 g57.5%
Sugars 13.5 g
Protein 40 g80%
Vitamin A 164.6% Vitamin C 63.5%
Calcium 88.3% Iron 84.2%
*Based on a 2000 Calorie diet