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Prawns With Asparagus

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Ingredients
  Fresh asparagus 175 Gram, cut into 2.5 centimeter pieces
  Salt 1⁄2 Teaspoon
  Dry sherry 4 Tablespoon
  Light soy sauce 1 Teaspoon
  Peeled prawns 450 Gram
  Sunflower oil 2 Tablespoon
  Garlic 2 Clove (10 gm), thinly sliced
  Freshly chopped root ginger 2 Teaspoon
  Spring onions 4 , chopped
Directions

Blanch the asparagus in boiling salted water for 2 minutes.
Drain well and set aside.
Mix the wine or sherry with the soy sauce.
Stir in the prawns and leave to marrinate for 15 minutes.
Heat the oil in a wok or deep frying pan and quickly stir-fry the garlic, ginger and half the spring onions.
Add the prawns and mirinade, and the asparagus, and stir-fry for 1-2 minutes, until the ingredients are hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Seafood

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4.32059
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 675 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.6%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 738 mg246%

Sodium 3134.4 mg130.6%

Total Carbohydrates 23 g7.7%

Dietary Fiber 5.6 g22.6%

Sugars 5 g

Protein 75 g149%

Vitamin A 38.4% Vitamin C 41.2%

Calcium 10.5% Iron 27.1%

*Based on a 2000 Calorie diet

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Prawns With Asparagus Recipe