Tofu Noodle Soup, also known as Tofu and Noodle Soup or Bean Curd Noodle Soup (also Bean Curd and Noodle Soup), is a popular Asian preparation made with Tofu and Egg Noodles are the main ingredients. Tofu is a very important part of the Asian culinary tradition and so are Egg Noodles. Both the ingredients are of Chinese origin and therefore, the origin of Bean Curd Noodle Soup is often traced back directly to China.
Both Tofu and Egg Noodles originated in ancient China and these have been important Chinese ingredients individually as well as together. Another very popular dish made with these two as the main ingredients is the Chinese Tofu and Egg Noodles Salad.
Ingredients Used in the Preparation of Bean Curd and Noodle Soup
While Tofu and Egg Noodles, in combination with water/broth, bouillon, salt and pepper, are the basic ingredients used in the preparation of Tofu and Noodle Soup, additions are often made based on personal preferences and the recipe being followed. There are various variations of the basic recipe and each calls for a particular set of ingredients that make the soup richer, more flavorsome and add a regional touch to the basic reparation. Local herbs, spices and seasoning and flavoring agents are a common addition.
Tofu is often used in combination with other vegetables and meats. Onion, tomato, carrot, cabbage, garlic, ginger, zucchini, scallion, to name a few, are vegetables mostly added to the soup. Seafood, pork, beef, chicken, fish, etc., are often added to make the soup more filling and wholesome. The choice of noodles used also differs and can range from the basic egg noodles to local varities like rice noodles, Udon, spaghetti, pasta, etc.
Preparation Overview of Tofu Noodle Soups
Tofu and Noodle Soup is an easy preparation and it takes about 30 minutes to make 3-4 average sized servings (the time can change based on ingredients being used). To make the soup, the vegetables and meats (as per recipe) are first cleaned, chopped, sliced, diced, etc., as required and then sautéed in butter or oil for a few minutes. The sautéed ingredients are then mixed with all the other ingredients in a large pot. The pot is placed over direct heat and the soup is cooked till it has reached the desired level of doneness.
Tofu Noodle Soup Recipe Variations
Tofu and Noodle Soup Nutrition Facts
Tofu Noodle Soup is a very healthy, low calorie preparation, especially when made in the traditional and basic form. A single average sized serving of the soup (home-made version) has about 140 calories and 4 grams of fat in all, sodium content of 282 milligrams, 15 milligrams of cholesterol and 8 grams of protein.
Tofu Noodle Soup Recipe Trivia
Tofu Noodle Soup is an apt diet food when made by making a few adjustments to the ingredients used. It is also considered one of the best sources of protein.