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Pita Bread With Hummus Tomatoes And Mint

fast.cook's picture
Pita Bread With Hummus Tomatoes And Mint has a lovely taste. The lemon juice gives the Pita Bread With Hummus Tomatoes And Mint a pungent and invigorating taste.
  Canned chickpeas 15 1⁄2 Ounce, rinsed, drained
  Fresh lemon juice 1⁄3 Cup (5.33 tbs)
  Tahini 1⁄3 Cup (5.33 tbs)
  Water 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper To Taste
  Tomato 1 Large, seeded, chopped
  Chopped fresh mint 1⁄4 Cup (4 tbs)
  Green onions 2 , chopped
  Whole wheat pita 2 Small (Mini Size)

Combine first 5 ingredients in processor; puree.
Season hummus with generous amount of pepper. (Can he prepared 1 day ahead. Cover and refrigerate.)
Combine tomato, mint and onions in bowl.
Season with salt and pepper.
Toast pita breads until crisp.
Spread each round generously with hummus. (Reserve remaining hummus for another use.)
Top with tomato mixture.
Cut each in half and serve.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1143 Calories from Fat 426

% Daily Value*

Total Fat 51 g78.2%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2441 mg101.7%

Total Carbohydrates 145 g48.5%

Dietary Fiber 28.9 g115.5%

Sugars 7.4 g

Protein 41 g82.2%

Vitamin A 60.3% Vitamin C 157.5%

Calcium 32.3% Iron 65.1%

*Based on a 2000 Calorie diet

Pita Bread With Hummus Tomatoes And Mint Recipe