|Fried onion||1⁄2 Tablespoon (Fried Lightly)|
|Fried garlic||1⁄2 Tablespoon (Fried Lightly)|
|Roasted pounded cumin seeds||1⁄2 Teaspoon|
|Finely chopped ginger||1 Inch|
|Chili powder||1⁄2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Minced meat||500 Gram|
|Water||2 Cup (32 tbs)|
|Tomatoes||2 , chopped|
|Tomato ketchup||1 Tablespoon|
|Sultanas||1 Tablespoon (Kismis)|
|Chopped cashew nuts/Chopped almonds||1 Tablespoon|
|Garam masala powder||1⁄2 Teaspoon|
|Chopped coriander||1 Tablespoon (For Garnish)|
Place oil, onion and garlic and cummin seeds in a covered bowl and microwave for 2 minutes.
Stir in ginger, chilli and turmeric powder, cover and microwave again for 1 minute.
Stir in mince and water and microwave covered for 20 minutes, stirring in between.
Mix in the rest of the ingredients and microwave covered for 10 minutes stirring in between, until dry.
If it becomes too dry mix in 1/2 cup of hot water.
Garnish with coriander leaves.
Serving size: Complete recipe
Calories 1839 Calories from Fat 1045
% Daily Value*
Total Fat 117 g179.9%
Saturated Fat 39.1 g195.5%
Trans Fat 0.4 g
Cholesterol 446.8 mg148.9%
Sodium 1094.1 mg45.6%
Total Carbohydrates 54 g18.1%
Dietary Fiber 6.1 g24.4%
Sugars 34.4 g
Protein 138 g276.8%
Vitamin A 77.2% Vitamin C 63.8%
Calcium 12.3% Iron 22.8%
*Based on a 2000 Calorie diet