Oriental Fish Fillets
|Fish fillets||1 Pound|
|Soy sauce||3 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Green peppers||2 Medium, cut into 1 inch pieces|
|Mushrooms||8 Ounce, cut into halves|
Cut fish fillets into 4 serving pieces.
Mix soy sauce, ginger and garlic; brush on both sides of fish.
Arrange fish, with thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Top with vegetables.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork and vegetables are crisp tender, 4 to 5 minutes longer.
Serving size: Complete recipe
Calories 546 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 2958.1 mg123.3%
Total Carbohydrates 27 g9.1%
Dietary Fiber 8 g32%
Sugars 11.8 g
Protein 93 g185.7%
Vitamin A 22.2% Vitamin C 412.7%
Calcium 29.6% Iron 18.1%
*Based on a 2000 Calorie diet