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Oriental Fish Fillets

Microwaverina's picture
Oriental Fish Fillets is easy to cook. The mixture of soy sauce, ginger and garlic gives the Oriental Fish Fillets a traditional taste.
Ingredients
  Fish fillets 1 Pound
  Soy sauce 3 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), finely chopped
  Green peppers 2 Medium, cut into 1 inch pieces
  Mushrooms 8 Ounce, cut into halves
Directions

Cut fish fillets into 4 serving pieces.
Mix soy sauce, ginger and garlic; brush on both sides of fish.
Arrange fish, with thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Top with vegetables.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork and vegetables are crisp tender, 4 to 5 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 546 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2958.1 mg123.3%

Total Carbohydrates 27 g9.1%

Dietary Fiber 8 g32%

Sugars 11.8 g

Protein 93 g185.7%

Vitamin A 22.2% Vitamin C 412.7%

Calcium 29.6% Iron 18.1%

*Based on a 2000 Calorie diet

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Oriental Fish Fillets Recipe