Oriental Vegetable Meat Roll
|Lean ground beef||1 Pound|
|Whole wheat bread crumbs||1 Cup (16 tbs)|
|Chopped green onions||1⁄3 Cup (5.33 tbs)|
|Soy sauce||2 Tablespoon|
|Ground ginger||1 Teaspoon|
|Water chestnuts||1 Can (10 oz), chopped|
|Mushroom stems and pieces||1 Can (10 oz), drained|
|Pimientos||2 Ounce, drained (1 jar)|
Mix all ingredients except water chestnuts, mushrooms and pimientos.
Shape mixture into 12 x 10 inch rectangle on waxed paper.
Mix remaining ingredients.
Spread over beef mixture to within 1 inch of edges; press into beef mixture.
Roll up, beginning at narrow end, using waxed paper to help roll.
Pinch edges and ends to seal.
Place roll, seam side down, on microwavable rack in microwavable dish.
Cover with waxed paper and microwave on medium high (70%) 10 minutes; rotate dish 1/2 turn.
Microwave until done, 12 to 15 minutes longer.
Let stand covered 5 minutes.
Serving size: Complete recipe
Calories 1194 Calories from Fat 337
% Daily Value*
Total Fat 38 g58.6%
Saturated Fat 14.1 g70.7%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 3586.4 mg149.4%
Total Carbohydrates 88 g29.5%
Dietary Fiber 16.5 g65.9%
Sugars 7.3 g
Protein 115 g230.1%
Vitamin A 81.2% Vitamin C 140.8%
Calcium 5.4% Iron 84.7%
*Based on a 2000 Calorie diet