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Oriental Vegetable Meat Roll

Microwaverina's picture
Oriental Vegetable Meat Roll are ranked 3rd in my favorite food list. The chesnuts and soy sauce gives the Oriental Vegetable Meat Roll a exhilarating taste.
  Lean ground beef 1 Pound
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Chopped green onions 1⁄3 Cup (5.33 tbs)
  Soy sauce 2 Tablespoon
  Ground ginger 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Water chestnuts 1 Can (10 oz), chopped
  Mushroom stems and pieces 1 Can (10 oz), drained
  Pimientos 2 Ounce, drained (1 jar)

Mix all ingredients except water chestnuts, mushrooms and pimientos.
Shape mixture into 12 x 10 inch rectangle on waxed paper.
Mix remaining ingredients.
Spread over beef mixture to within 1 inch of edges; press into beef mixture.
Roll up, beginning at narrow end, using waxed paper to help roll.
Pinch edges and ends to seal.
Place roll, seam side down, on microwavable rack in microwavable dish.
Cover with waxed paper and microwave on medium high (70%) 10 minutes; rotate dish 1/2 turn.
Microwave until done, 12 to 15 minutes longer.
Let stand covered 5 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1194 Calories from Fat 337

% Daily Value*

Total Fat 38 g58.6%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 3586.4 mg149.4%

Total Carbohydrates 88 g29.5%

Dietary Fiber 16.5 g65.9%

Sugars 7.3 g

Protein 115 g230.1%

Vitamin A 81.2% Vitamin C 140.8%

Calcium 5.4% Iron 84.7%

*Based on a 2000 Calorie diet


Oriental Vegetable Meat Roll Recipe