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Malay Beef Satay

Meal.Mates's picture
  Steak fillet/Scotch fillet / rump fillet 1 Kilogram
  Steak/Scotch fillet / rump 1 Kilogram
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Peanut oil 1⁄2 Cup (8 tbs)
  Onions 2
  Garlic 2 Clove (10 gm)
  Toasted sesame seeds 3 Tablespoon
  Ground cumin 2 Teaspoon
  Lemon juice 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Cut the steak into cubes and put into an earthenware bowl. Combine soy sauce, peanut oil, finely chopped onion, crushed garlic and sesame, seeds, pour over meat and leave to marinate for 3 hours. Turn meat from time to time in the marinade. After 3 hours, or longer, drain meat, reserving marinade. Thread 4-5 meat cubes on small bamboo or wooden skewers. Wrap small pieces of aluminium foil around skewer ends to prevent burning. Mix cumin and lemon juice together and brush over meat. Grill satays over the hot coals of the barbecue or under a preheated griller, basting with marinade and turning frequently. Grill satays until tender: 6-8 minutes for rare; 8-10 minutes for medium; 10-12 minutes for well done. Season with salt and pepper before serving.
Note: Bamboo skewers can be bought in barbecue sections of large department stores. To toast sesame seeds, sprinkle into a large, heavy frying pan and cook over a medium steady heat for 2-3 minutes or until well browned. Do not use any oil. Krupek or prawn crisps are available from oriental or health food shops.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1352 Calories from Fat 773

% Daily Value*

Total Fat 87 g133.4%

Saturated Fat 27.1 g135.4%

Trans Fat 0 g

Cholesterol 322.5 mg107.5%

Sodium 1581.3 mg65.9%

Total Carbohydrates 13 g4.2%

Dietary Fiber 3 g11.9%

Sugars 3.3 g

Protein 130 g259.8%

Vitamin A 0.1% Vitamin C 10.7%

Calcium 20.8% Iron 36.7%

*Based on a 2000 Calorie diet

Malay Beef Satay Recipe