Pineapple Mint Sherbet
|Unflavored gelatin||1 Ounce (1 Envelope)|
|Water||1 1⁄4 Cup (20 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Light corn syrup||1⁄2 Cup (8 tbs)|
|Crushed mint leaves||1⁄2 Cup (8 tbs)|
|Grated lemon rind||1 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Pineapple juice||1 1⁄2 Cup (24 tbs)|
|Lemon juice||2 Tablespoon|
|Green food color||3 Drop|
Soften the gelatin in one quarter cup of the water.
Boil together for two minutes the remaining cup water, sugar, syrup, mint and lemon rind.
Add the gelatin and cool to room temperature.
Add the milk, pineapple and lemon juices.
Color a light green and freeze in a two-quart metal pan.
Beat the egg whites.
Break up the frozen mixture, turn it into a mixer or other bowl and beat until very fluffy and soft but not melted.
Fold in the egg whites.
Return to the pan and freeze until firm.
Serving size: Complete recipe
Calories 1547 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 363.8 mg15.2%
Total Carbohydrates 349 g116.2%
Dietary Fiber 3.4 g13.6%
Sugars 246.2 g
Protein 40 g80.7%
Vitamin A 26.4% Vitamin C 320.8%
Calcium 41.7% Iron 16.3%
*Based on a 2000 Calorie diet