Oriental Plum Chicken Wings
|Chicken wings||2 Pound|
|Wine vinegar||30 Milliliter (2 Tablespoon)|
|Sunflower oil||60 Milliliter (4 Tablespoon)|
|Soy sauce||30 Milliliter (2 Tablespoon)|
|Garlic||1 Clove (5 gm), crushed|
|Golden syrup||30 Milliliter (2 Tablespoon)|
|Tomato puree||30 Milliliter (2 Tablespoon)|
|Plum jam||30 Milliliter (2 Tablespoon)|
|Lemon juice||15 Milliliter (1 Tablespoon)|
|Ground ginger||1 Teaspoon (5 Milliliter)|
Cut off and discard the wing tips from the chicken.
Cut the wings into two pieces at the next joint.
Mix the remaining ingredients together in a large shallow baking tin (pan).
Add the chicken and turn to coat in the mixture.
Leave to marinate for at least 1 hour.
Bake in a preheated oven at 180Â°C/350Â°F/gas mark 4 for about 1 hour, turning occasionally until tender and coated in a sticky glaze.
Serve warm or cold.
Serving size: Complete recipe
Calories 1894 Calories from Fat 847
% Daily Value*
Total Fat 95 g146%
Saturated Fat 17 g85.2%
Trans Fat 1 g
Cholesterol 517.1 mg172.4%
Sodium 2579.1 mg107.5%
Total Carbohydrates 46 g15.4%
Dietary Fiber 1.6 g6.4%
Sugars 32.4 g
Protein 203 g406.6%
Vitamin A 14% Vitamin C 38.4%
Calcium 15.5% Iron 55%
*Based on a 2000 Calorie diet