Pineapple Pork Kebabs
|Pork||3 Pound (Preferably Fresh Ham)|
|Sugar||1 Cup (16 tbs)|
|Soy sauce||2 Tablespoon|
|Pineapple chunks||1 1⁄2 Cup (24 tbs)|
|Peanut oil||1 Tablespoon|
Trim away any fat or gristle from the meat and cut into 1 inch cubes.
Combine the sugar, salt, soy sauce and eggs.
Stir in pork and refrigerate several hours, stirring occasionally.
Meanwhile, cut the onions in half and peppers into 1 inch square pieces.
Remove pork from marinade and dredge in cornstarch.
Skewer, alternating with onion, green pepper and pineapple chunks.
Pass sweet and sour sauce at the table, if desired.
Rice garnished with red and green peppers and salad are excellent accompaniments.
Offer fresh fruit either during or after the main course.
Serving size: Complete recipe
Calories 3296 Calories from Fat 709
% Daily Value*
Total Fat 79 g121.6%
Saturated Fat 19.7 g98.7%
Trans Fat 0.2 g
Cholesterol 1321 mg440.3%
Sodium 6411.4 mg267.1%
Total Carbohydrates 326 g108.7%
Dietary Fiber 11.7 g46.6%
Sugars 294 g
Protein 316 g631.4%
Vitamin A 32.1% Vitamin C 517.6%
Calcium 26% Iron 104.7%
*Based on a 2000 Calorie diet