Honey Citrus Chicken Kabobs
|Skinless boneless chicken breast||1 Pound|
|Honey||1⁄4 Cup (4 tbs)|
|Orange juice||50 Milliliter (0.25 Cup)|
|Lemon juice||25 Milliliter (2 Tablespoon)|
|Sweet pepper||1 Large (Red Or Green)|
Cut chicken into 1 inch (2.5 cm) pieces; place in plastic bag in bowl.
In microwaveable bowl or saucepan, combine honey, orange and lemon juices and rinds; stir in ginger and microwave at High for 30 seconds or heat on stove top until honey dissolves.
Pour over chicken and mix to coat.
Press air out of bag and seal; refrigerate for at least 2 hours or for up to 12 hours.
Cut red pepper into 1 inch (2.5 cm) pieces.
Drain chicken and reserve marinade.
Alternately thread chicken and red pepper onto 4 oiled skewers.
Broil kabobs about 5 inches (12 cm) from heat, turning once and brushing with reserved marinade, for 8 minutes or until chicken is tender and no longer pink inside.
Serving size: Complete recipe
Calories 797 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.5 g7.7%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 304 mg12.7%
Total Carbohydrates 78 g25.9%
Dietary Fiber 3.1 g12.2%
Sugars 71.7 g
Protein 107 g213.4%
Vitamin A 83.2% Vitamin C 339.8%
Calcium 7.1% Iron 23.6%
*Based on a 2000 Calorie diet