Persian Pork Chops
|Plain yogurt||8 Ounce|
|Scallions||3 , chopped|
|White pepper||1⁄4 Teaspoon|
|Pork chops||4 (Centre Cut)|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Chicken broth||1 Cup (16 tbs)|
Combine yogurt, scallions, salt and pepper in large bowl.
Add pork chops, turning to cover completely with yogurt mixture.
Marinate 3 hours at room temperature.
Remove chops, scraping off as much yogurt mixture as possible and re-serve.
Melt butter in skillet; saute chops until browned.
Cover and simmer until tender.
Remove chops to warm platter.
Add yogurt mixture to pan juices.
Dissolve cornstarch in chicken broth.
Stir into yogurt mixture over low heat until thickened.
Pour sauce over chops.
Calories 263 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 5.2 g26.1%
Trans Fat 0.1 g
Cholesterol 88.2 mg29.4%
Sodium 484.3 mg20.2%
Total Carbohydrates 6 g2%
Dietary Fiber 0.39 g1.6%
Sugars 3.3 g
Protein 26 g51.9%
Vitamin A 4.1% Vitamin C 4.1%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet