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Basic Hummus

Marley's picture
Ingredients
  Cooked chickpeas 1 Cup (16 tbs)
  Tahini 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm) (Or Less)
  Lemon juice 1 Tablespoon
  Yoghurt/Sour cream 1⁄2 Cup (8 tbs)
Directions

Using a blender, puree first 4 ingredients together.
Add enough yogurt or sour cream to reach desired consistency.
Part of recipe can be frozen, if desired, but it keeps well in fridge for about 2 weeks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Interest: 
Party, Healthy

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4.19412
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 724 Calories from Fat 349

% Daily Value*

Total Fat 42 g63.9%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 473.7 mg19.7%

Total Carbohydrates 67 g22.3%

Dietary Fiber 15.6 g62.4%

Sugars 13.5 g

Protein 30 g59.7%

Vitamin A 4% Vitamin C 23%

Calcium 31.7% Iron 42.7%

*Based on a 2000 Calorie diet

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Basic Hummus Recipe