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Low Calorie Chicken Oriental

Chicken.delights's picture
Ingredients
  Broiler fryer 2 , cut up
  Unsweetened pineapple chunks 1 Can (10 oz) (In Pineapple Juice)
  Wine vinegar 3 Tablespoon
  Soy sauce 1 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Green peppers 2 , seeded and cut into strips
  Cornstarch 1 Tablespoon
  Water 2 Tablespoon
Directions

Place chicken pieces skin side up in a shallow baking dish and surround with pineapple chunks.
Mix juice with vinegar, soy sauce, mustard, salt and pepper and pour over chicken.
Bake, uncovered, in moderate oven (325°) for 40 minutes, basting occasionally.
Add pepper strips.
Combine cornstarch and water in a cup.
Stir into liquid in baking dish and bake an additional 15 minutes, or until bubbly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party

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