Oriental Stuffed Steaks
|Long grain and wild rice mix||6 Ounce (1 Package)|
|Egg||1 , beaten|
|Sliced green onion||1⁄4 Cup (4 tbs) (With Tops)|
|Bottled teriyaki sauce||1⁄2 Cup (8 tbs)|
Cook rice mix according to package directions till done, about 25 minutes.
Cool slightly; stir in egg and onion.
Using a sharp knife, cut a pocket in each steak.
Stuff with rice mixture.
Broil steaks 4 inches from the heat till desired doneness. (Allow 4 to 6 minutes on each side for medium rare.)
Brush often with teriyaki sauce.
Garnish with mushrooms and watercress, if desired.
Calories 549 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 5.4 g26.9%
Trans Fat 0.5 g
Cholesterol 201.1 mg67%
Sodium 581.6 mg24.2%
Total Carbohydrates 29 g9.7%
Dietary Fiber 0.1 g0.41%
Sugars 7.3 g
Protein 64 g128.8%
Vitamin A 3.2% Vitamin C 2.2%
Calcium 1.8% Iron 43.1%
*Based on a 2000 Calorie diet