Chicken Yakitori Kebabs
|Boneless skinless chicken breast halves||4|
|Sesame oil||2 Tablespoon|
|Green onions||2 , finely chopped|
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Tablespoon|
|Garlic||2 Clove (10 gm), finely minced|
|Zucchini||2 Small, cut into 1/2 inch pieces|
Cut the chicken into 1-inch cubes and place in a flat glass pan.
Combine the oil, onions, soy sauce, sugar and garlic and toss with the chicken.
Cover and refrigerate for 1 hour.
To assemble the kebabs, thread the chicken, tomatoes and zucchini onto the skewers alternately.
If desired, sprinkle the kebabs With additional salt and pepper.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the skewers widthwise (horizontally) for 7-8 minutes or until chicken is fully cooked and zucchini is tender.
Calories 220 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 404.1 mg16.8%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.4 g5.4%
Sugars 10 g
Protein 21 g42.6%
Vitamin A 12.2% Vitamin C 38.2%
Calcium 3.4% Iron 5.8%
*Based on a 2000 Calorie diet