|Cooked pork||2 Cup (32 tbs) (0.5 Inch Strips)|
|Water||1⁄2 Cup (8 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Soy sauce||3 Tablespoon|
|Water chestnuts||8 Ounce, drained and sliced|
|Bean sprouts||16 Ounce, drained|
|Thinly sliced chinese cabbage||2 Cup (32 tbs)|
|Hot cooked rice||3 Cup (48 tbs)|
Combine pork, 1/2 cup water, the orange juice, salt, pepper and soy sauce in 2 quart casserole.
Cover and microwave 10 minutes.
Stir in water chestnuts, bean sprouts and cab bage.
Cover and microwave until cabbage is tender, 3 to 4 minutes.
Blend cornstarch and 1 tablespoon water in 2 cup glass measure.
Drain juices from meat mixture into cornstarch mixture; stir well.
Microwave until mixture boils and thickens slightly, 2 to 3 minutes.
Pour over meat and vegetables.
Serve over rice.
Calories 414 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 50.5 mg16.8%
Sodium 1124.4 mg46.8%
Total Carbohydrates 56 g18.5%
Dietary Fiber 3.5 g14%
Sugars 9.6 g
Protein 26 g51.6%
Vitamin A 87.2% Vitamin C 113.3%
Calcium 12.1% Iron 22.1%
*Based on a 2000 Calorie diet