Oriental Beef Short Ribs
|Beef short ribs||3 Pound|
|Garlic||1 Clove (5 gm), finely chopped|
|Low sodium soy sauce||1⁄2 Cup (8 tbs)|
|Sesame oil||1 Tablespoon|
|Ground ginger||1 Tablespoon|
|Cider vinegar||1 Teaspoon|
Parboil the ribs for 20 minutes.
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat.
Place the ribs in a flat glass pan.
In a small bowl, blend the garlic, soy sauce, oil, ginger, honey and vinegar until the honey is dissolved.
Pour the marinade over the ribs, cover the pan tightly and refrigerate for 2-12 hours.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the ribs for 8-9 minutes, or until the ribs are lightly charred and the meat is completely cooked.
Calories 1402 Calories from Fat 1145
% Daily Value*
Total Fat 127 g195.8%
Saturated Fat 54.3 g271.5%
Trans Fat 0 g
Cholesterol 258 mg86%
Sodium 817.9 mg34.1%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.51 g2%
Sugars 6.3 g
Protein 48 g96.9%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 3.7% Iron 19.4%
*Based on a 2000 Calorie diet