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Oriental Beef Short Ribs

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Ingredients
  Beef short ribs 3 Pound
  Garlic 1 Clove (5 gm), finely chopped
  Low sodium soy sauce 1⁄2 Cup (8 tbs)
  Sesame oil 1 Tablespoon
  Ground ginger 1 Tablespoon
  Honey 2 Tablespoon
  Cider vinegar 1 Teaspoon
Directions

Parboil the ribs for 20 minutes.
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat.
Place the ribs in a flat glass pan.
In a small bowl, blend the garlic, soy sauce, oil, ginger, honey and vinegar until the honey is dissolved.
Pour the marinade over the ribs, cover the pan tightly and refrigerate for 2-12 hours.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the ribs for 8-9 minutes, or until the ribs are lightly charred and the meat is completely cooked.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Beef
Servings: 
4

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4.25
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1402 Calories from Fat 1145

% Daily Value*

Total Fat 127 g195.8%

Saturated Fat 54.3 g271.5%

Trans Fat 0 g

Cholesterol 258 mg86%

Sodium 817.9 mg34.1%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0.51 g2%

Sugars 6.3 g

Protein 48 g96.9%

Vitamin A 0.1% Vitamin C 1.2%

Calcium 3.7% Iron 19.4%

*Based on a 2000 Calorie diet

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Oriental Beef Short Ribs Recipe