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Fish And Vegetable Kebabs

Fat.Freedom's picture
  Uncooked cod fillet 8 Ounce, cut into 1 inch chunks into 1 inch cubed
  Green bell pepper 1 Large, cut into 1 inch cubed
  Cooked white rice 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon, freshly squeezed
  White onion 8 Ounce, cut
  Tarragon vinegar 1⁄4 Cup (4 tbs)
  Trimmed and chopped scallions 1⁄3 Cup (5.33 tbs)
  White pepper 1⁄8 Teaspoon
  Red bell pepper 8 Ounce, cut into 1-inch cubed

Combine the cod, lemon juice, vinegar, scallions, and white pepper in a nonreactive bowl, mixing to coat the fish well.
Cover and marinate for 30 minutes in the refrigerator.
Drain and pat the fish dry.
Preheat the broiler.
Thread an assortment of fish, peppers, and onion onto each skewer. (Placing the firm peppers at both ends will help hold the kebabs together.)
Broil the kebabs for 6 minutes, turning once to brown evenly.
Serve with the rice.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 8

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.2 g0.98%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 40.1 mg1.7%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3.8 g15.1%

Sugars 6.5 g

Protein 14 g28.3%

Vitamin A 43.3% Vitamin C 201%

Calcium 4.9% Iron 13.1%

*Based on a 2000 Calorie diet


Fish And Vegetable Kebabs Recipe