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Oriental Congee

Fresh.n.Natural's picture
Ingredients
  Stock 5 Cup (80 tbs)
  Whole grain 1 Cup (16 tbs), uncooked (Brown Rice / Millet / Oats/ Barley/ Cracked Wheat / Rye / Buckwheat)
  Salt 1 Teaspoon
  Mixed herbs 3 Tablespoon
  Nutritional yeast 3 Tablespoon
  Spareribs/0.5 pound tenderloin / chop / 1 ham bone / back/ neck/ wingtips of 1 chicken 1⁄2 Pound
Directions

Bring stock to boil.
Add whole grain slowly.
Stir in salt, herbs and yeast.
Cover.
Simmer for 10 minutes.
Add meat and chicken bits.
Simmer gently until thick.
Serve garnished with raw green onions or Sprouts.

Recipe Summary

Difficulty Level: 
Easy
Servings: 
6

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4.056665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 223 Calories from Fat 99

% Daily Value*

Total Fat 11 g17%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 31.3 mg10.4%

Sodium 660.5 mg27.5%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.4 g13.4%

Sugars 0.1 g

Protein 14 g28.9%

Vitamin A 2.7% Vitamin C 1.4%

Calcium 3% Iron 8.3%

*Based on a 2000 Calorie diet

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Oriental Congee Recipe