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Homemade Hummus

The other day I made some hummus.
Ingredients
  Soaked chick peas 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Tahini 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Pepper To Taste
  Salt To Taste
  Chilli 1 Tablespoon
Directions

I soaked some chickpeas overnight.
Then I cooked them for about an hour.
Then I put them in a blender with olive oil, tahini, lemon juice and pepper and salt.

There are hundreds of different ways to make hummus.
Have a look on the internet if you need a recipe.
If you’re in a hurry you can also use canned chickpeas.
I made another version with half of the mixture.
I cooked some eggplant in olive oil and chilli and put that in.
I ate the hummus with celery sticks.
It was delicious.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Middle Eastern
Course: 
Side Dish
Taste: 
Savory
Method: 
Blending
Dish: 
Sauce
Ingredient: 
Chickpea
Servings: 
2
Very few foods are as healthy and satiating as hummus. In this video, you can learn how to whomp up this Middle Eastern delight at home without any arduous toil. Prepared using garbanzo beans and olive oil, this scrumptious dip makes for a filling snack too.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1186 Calories from Fat 680

% Daily Value*

Total Fat 81 g124.3%

Saturated Fat 11.1 g55.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 267.3 mg11.1%

Total Carbohydrates 89 g29.8%

Dietary Fiber 23.5 g94.1%

Sugars 11.3 g

Protein 42 g83.1%

Vitamin A 4.8% Vitamin C 51.6%

Calcium 28.6% Iron 66.6%

*Based on a 2000 Calorie diet

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Homemade Hummus Recipe Video