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Turkish Yogurt Soup

Fresh.n.Natural's picture
Ingredients
  Yoghurt 1 Pint
  Soy flour 1 Teaspoon
  Cucumbers 3 , chopped
  Oil 3 Tablespoon
  Lemon 1 , juiced
  Lemon rind 1
  Dill seeds 1 Teaspoon
  Dill 1 Teaspoon
  Mint leaves 1 Tablespoon
  Garlic 1 Clove (5 gm)
  Nutritional yeast 3 Tablespoon
Directions

Blend all ingredients together until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Servings: 
6

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 146 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 10.4 mg3.5%

Sodium 42.6 mg1.8%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.1 g8.4%

Sugars 5.1 g

Protein 5 g9.3%

Vitamin A 6.7% Vitamin C 23.4%

Calcium 14.2% Iron 5.3%

*Based on a 2000 Calorie diet

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Turkish Yogurt Soup Recipe