Beef Teriyaki Kabobs
|Beef sirloin steak||1 Pound, 1/4 inches thick (or beef round steak)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Garlic salt||1⁄4 Teaspoon|
Trim fat and bone from meat; cut meat into 1 1/4 inch strips.
Cut each strip into 1/4 inch pieces.
Mix remaining ingredients; pour on meat in glass bowl.
Cover and refrigerate at least 1 hour.
20 minutes before serving, set oven control at broil and/or 550Â°.
Have ready: 2 bunches green onions.
Trim green tops from onions; cut onions into 1 inch pieces.
Reserve marinade; alternate 3 pieces meat and 2 pieces onion on each skewer.
Broil kabobs with tops 3 to 4 inches from heat, brushing occasionally with reserved marinade, 3 to 4 minutes on each side.
To serve, spoon small amount reserved marinade on meat.
Calories 69 Calories from Fat 35
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 14.2 mg4.7%
Sodium 281.3 mg11.7%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.06 g0.23%
Sugars 1.7 g
Protein 6 g12.8%
Vitamin A 0.01% Vitamin C 0.07%
Calcium 0.9% Iron 3%
*Based on a 2000 Calorie diet