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Oriental Beef Omelets

Meat.World's picture
  Ground beef/Ground pork 1⁄2 Pound
  Cold water 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon
  Cornstarch 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Spinach leaves 2 Cup (32 tbs) (Small)
  Canned bean sprouts 8 Ounce, drained
  Thinly slices bamboo shoots 1⁄2 Cup (8 tbs)
  French omelets 3

In skillet cook ground beef or ground pork till meat is browned; drain off fat.
Combine cold water, soy sauce, cornstarch, ginger, and garlic powder; stir into meat.
Cook and stir till thickened and bubbly.
Stir in spinach leaves, bean sprouts, and bamboo shoots.
Cover and cook over low heat about 5 minutes or till heated through.
Keep warm.
Prepare one french omelet at a time, filling each omelet with one-third of the meat mixture.
Keep warm in a 325° oven while preparing the remaining omelets.

Recipe Summary

Main Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 182 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 26.7 mg8.9%

Sodium 448.1 mg18.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.7 g6.9%

Sugars 1.7 g

Protein 15 g29.9%

Vitamin A 20% Vitamin C 15.7%

Calcium 2.7% Iron 7.4%

*Based on a 2000 Calorie diet

Oriental Beef Omelets Recipe