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Asian Chicken Burgers

Grill.em's picture
Ingredients
  Lean ground chicken 1 Pound
  Lemon juice 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Green onions 2 , finely chopped
  Low sodium soy sauce 2 Tablespoon
  Ginger 1⁄2 Tablespoon
  Egg white 1
  Sesame seed hamburger buns 4
  Nonfat cooking spray 1
Directions

In a large bowl, combine the chicken, lemon juice, garlic, green onions, soy sauce, ginger and egg white.
Shape into 4 patties.
Refrigerate for 1 hour.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for7-8 minutes, or according to your preference.
Serve on the sesame seed buns and pass condiments such as lowfat peanut butter, hoisin sauce and bean sprouts.

Recipe Summary

Cuisine: 
Asian
Course: 
Snack
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
4

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4.28125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 341 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 56.7 mg18.9%

Sodium 632.7 mg26.4%

Total Carbohydrates 31 g10.5%

Dietary Fiber 1.3 g5.2%

Sugars 4.3 g

Protein 28 g55.1%

Vitamin A 4.8% Vitamin C 8.2%

Calcium 6.7% Iron 10.9%

*Based on a 2000 Calorie diet

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Asian Chicken Burgers Recipe