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Hummus With Sweet Potato Chips

Fat.Freedom's picture
Hummus With Sweet Potato Chips is a simply delicious mouth-watering recipe. Try this amazingly tempting baked recipe; I am sure you will get a lot of compliments for this Hummus With Sweet Potato Chips.
  Canned garbanzo beans 8 Ounce, drained and rinded
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
  Lemon juice 3 Tablespoon, freshly squeezed
  Chopped parsley 3 Tablespoon
  Ground cumin 1⁄8 Teaspoon
  Garlic cloves 2
  Sweet potato 1 Pound, peeled
  Light vegetable oil cooking spray 1 Tablespoon
  Seasoned salt 1 Tablespoon

Preheat the oven to 300 degrees.
For the hummus, combine the beans, yogurt, lemon juice, pars ley, and cumin in the bowl of a blender.
Press in the garlic and puree until smooth. (This should yield about 1 cup of hummus.)
Thinly slice the sweet potato, using a mandoline slicer.
Lightly spray a nonstick baking sheet twice with the vegetable oil spray and rub the oil evenly over the surface.
Arrange the potato slices on the baking sheet in a single layer and place in the oven.
After 5 minutes, sprinkle about half the seasoned salt over the potatoes.
After another 5 minutes, turn the slices and salt the other side.
When the potatoes have cooked a total of 15 minutes, remove any browned chips.
Flip the uncooked slices and move them to the outer edges of the pan.
It may take another 5 minutes to cook all the chips.
(This should yield about 90 chips.) Serve the hummus in a bowl centered on a large plate, surrounded by sweet potato chips.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 123 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0.41 mg0.14%

Sodium 970.4 mg40.4%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4 g16.1%

Sugars 5.1 g

Protein 4 g8.8%

Vitamin A 227.2% Vitamin C 28.6%

Calcium 5.1% Iron 10.3%

*Based on a 2000 Calorie diet


Hummus With Sweet Potato Chips Recipe