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Korean Spicy Tofu Stir-Fry

powerplantop's picture
Spicy Tofu is a simple Korean stir fry dish. The tofu and vegetables are nicely blended in a spicy sauce with the Korean ketchup and hot chilli garlic Rooster sauce. Enjoy the Spicy Tofu over cooked rice for a complete meal and spice up your lunch or dinner.
  Oil 2 Tablespoon
  Chopped onion 1 Medium
  Hot pepper 2
  Red bell pepper 1⁄2
  Mushroom 1 Cup (16 tbs)
  Ginger paste 1⁄4 Teaspoon
  Garlic 1⁄4 Teaspoon
  Tofu 1
  Salt To Taste
  Soy sauce 3 Tablespoon
  Sesame oil 1 Tablespoon
  Korean ketchup 3 Tablespoon (Ssamjang)
  Rooster sauce 1 Tablespoon (Garlic Chili Sauce)
  Green onion 1 Cup (16 tbs)

1) In a pan, saute the onion, mushrooms, ginger, garlic, hot pepper and bell pepper in heated oil.
2) Add the tofu, salt, soy sauce, sesame oil, Korean ketchup and keep mixing gently.
3) Lastly stir in the green onion remove from heat. Serve over cooked rice.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Milk Product, Tofu
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Some of the best recipes are those which are made with intuition. Tofu is a great option for meatless cooking and goes so well with this spicy-sweet sauce. This Korean style spicy tofu stir-fry is a great dish for a vegetarian meal in a hurry. It’s a healthy high-protein dish for those on a diet.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 244

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1845.6 mg76.9%

Total Carbohydrates 30 g10%

Dietary Fiber 5.2 g20.7%

Sugars 16.7 g

Protein 13 g26.6%

Vitamin A 54.7% Vitamin C 109.5%

Calcium 11.1% Iron 18.4%

*Based on a 2000 Calorie diet

Korean Spicy Tofu Stir-Fry Recipe Video