Korean Barbecue Chicken - Part 1
|Chicken/Boneless rib steak||1⁄2 Pound|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||4 Clove (20 gm), crushed|
|Scallions||3 Medium, cut into 1 inch pieces|
|Sesame oil||1 Tablespoon|
|Chili paste||1 Teaspoon|
1 In a bowl, mix the beef (or chicken) and sugar together.
2 Let it rest for 2 minutes, then add the soy sauce, garlic, scallions, pepper, sesame oil, chili paste, honey, and sugar.
3 Toss the mixture well to integrate all the flavors, and let it stand at room temperature for 1 hour (or overnight in the refrigerator) to allow the meat to marinade.
4 Grill on barbecue or broiler, for 2 minutes each side.
5 Serve immediately, with white rice and an assortment of side dishes.
Calories 366 Calories from Fat 181
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 76 mg25.3%
Sodium 1949.5 mg81.2%
Total Carbohydrates 20 g6.7%
Dietary Fiber 1.1 g4.3%
Sugars 13.2 g
Protein 26 g52.5%
Vitamin A 16.7% Vitamin C 12.5%
Calcium 5.3% Iron 11.3%
*Based on a 2000 Calorie diet