Dr. Victor Gong shows you how to finish preparing delicious Korean BBQ for your family and friends. For more healthy recipes visit his website and watch him on ABC's 'Good Morning Delmarva".
Chicken/Boneless rib steak
1⁄4 Cup (4 tbs)
4 Clove (20 gm), crushed
3 Medium, cut into 1 inch pieces
1 In a bowl, mix the beef (or chicken) and sugar together.
2 Let it rest for 2 minutes, then add the soy sauce, garlic, scallions, pepper, sesame oil, chili paste, honey, and sugar.
3 Toss the mixture well to integrate all the flavors, and let it stand at room temperature for 1 hour (or overnight in the refrigerator) to allow the meat to marinade.
4 Grill on barbecue or broiler, for 2 minutes each side.
5 Serve immediately, with white rice and an assortment of side dishes.
If you have grilled some Korean barbecue chicken and are wondering how to eat it, watch this video to learn a few healthy, very simple and fresh side dishes to serve with grilled chicken. Who said healthy food is not tasty food?