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Korean Barbecue Chicken - Part 2

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Dr. Victor Gong shows you how to finish preparing delicious Korean BBQ for your family and friends. For more healthy recipes visit his website and watch him on ABC's 'Good Morning Delmarva".
Ingredients
  Chicken/Boneless rib steak 1⁄2 Pound
  Sugar 4 Teaspoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Garlic 4 Clove (20 gm), crushed
  Scallions 3 Medium, cut into 1 inch pieces
  Pepper 1⁄4 Teaspoon
  Sesame oil 1 Tablespoon
  Honey 1 Teaspoon
  Chili paste 1 Teaspoon
Directions

GETTING READY
1 In a bowl, mix the beef (or chicken) and sugar together.
2 Let it rest for 2 minutes, then add the soy sauce, garlic, scallions, pepper, sesame oil, chili paste, honey, and sugar.
3 Toss the mixture well to integrate all the flavors, and let it stand at room temperature for 1 hour (or overnight in the refrigerator) to allow the meat to marinade.

MAKING
4 Grill on barbecue or broiler, for 2 minutes each side.

SERVING
5 Serve immediately, with white rice and an assortment of side dishes.

Recipe Summary

Cuisine: 
Korean
Course: 
Main Dish
Taste: 
Spicy
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy
Restriction: 
High Protein
Preparation Time: 
10 Minutes
Servings: 
2
If you have grilled some Korean barbecue chicken and are wondering how to eat it, watch this video to learn a few healthy, very simple and fresh side dishes to serve with grilled chicken. Who said healthy food is not tasty food?

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Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 1949.5 mg81.2%

Total Carbohydrates 20 g6.7%

Dietary Fiber 1.1 g4.3%

Sugars 13.2 g

Protein 26 g52.5%

Vitamin A 16.7% Vitamin C 12.5%

Calcium 5.3% Iron 11.3%

*Based on a 2000 Calorie diet

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Korean Barbecue Chicken - Part 2 Recipe Video