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Asian Grilled Steak Salad

Heart.Foods's picture
Asian grilled steak salad is prepared with a marinated and grilled flak steak served with a citrus sauce and vegetables. The sweet and sour sauce with soy sauce, vinegar, orange and lemon juice with garlic and chili for flavor is served over the steak with salad greens, cucumber and cilantro.
  Cilantro 1⁄2 Bunch (50 gm) (Including Roots, Stems And Leaves)
  Garlic 2 Clove (10 gm), chopped
  Chopped ginger root 15 Milliliter (Fresh, 1 Tablespoon)
  Chili paste 5 Milliliter (Hot, 1 Teaspoon)
  Hoisin sauce 25 Milliliter (2 Tablespoon)
  Soy sauce 25 Milliliter (2 Tablespoon)
  Lemon juice 25 Milliliter (2 Tablespoon)
  Flank steak 500 Gram (1 Pound)
  Granulated sugar 75 Milliliter (1/3 Cup)
  Water 75 Milliliter (1/3 Cup)
  Rice vinegar/Cider vinegar 25 Milliliter (2 Tablespoon)
  Orange juice 25 Milliliter (2 Tablespoon)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Soy sauce 15 Milliliter (1 Tablespoon)
  Garlic 1 Clove (5 gm), minced
  Chili paste 2 Milliliter (Hot, 0.5 Teaspoon)
  Carrot 1 Small, grated or chopped (1/3 Cup / 75 Milliliter)
  Mixed salad greens 10 Cup (160 tbs) (2.5 Liter)
  English cucumber 1 Large, thinly sliced
  Coarsely chopped fresh cilantro/Coarsely chopped fresh parsley 125 Milliliter (0.5 Cup)
  Chopped fresh mint 50 Milliliter (0.25 Cup)
  Chopped fresh chives/Chopped green onion 50 Milliliter, chopped (0.25 Cup)

For marinade, in food processor or blender, puree whole cilantro, chopped garlic, ginger, chili paste, hoisin, soy sauce and lemon juice.
Trim any fat from steak.
Coat steak with marinade and marinate for 3 hours or overnight in refrigerator.
Grill flank steak for 4 to 5 minutes per side, or until cooked medium-rare.
Cool for at least 10 minutes.
Slice thinly on diagonal.
Meanwhile, to prepare sauce, combine sugar and water in small saucepan and heat until sugar dissolves.
Add rice vinegar, orange juice, lemon juice, soy sauce, garlic, chili paste and carrot.
Taste and adjust seasonings if necessary.
To serve, arrange salad greens on flat dish.
Arrange cucumber on top and sprinkle with chopped cilantro, mint and chives.
Place steak slices on top and drizzle with sauce.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 51

% Daily Value*

Total Fat 5 g8%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 22.2 mg7.4%

Sodium 631 mg26.3%

Total Carbohydrates 26 g8.6%

Dietary Fiber 3.4 g13.5%

Sugars 18.1 g

Protein 20 g40.6%

Vitamin A 111.5% Vitamin C 72%

Calcium 8.3% Iron 14.9%

*Based on a 2000 Calorie diet

Asian Grilled Steak Salad Recipe