Classic Egg Foo Yong
|Salt||1 1⁄2 Teaspoon|
|Chopped onions||3⁄4 Cup (12 tbs)|
|Cooked pork/Chicken / shrimp||1 Cup (16 tbs), chopped|
|Bean sprouts||1 Cup (16 tbs)|
|Chopped scallions||4 Tablespoon|
|Soy sauce||2 Tablespoon|
|Oil||3⁄4 Cup (12 tbs)|
|Chicken broth||1 1⁄2 Cup (24 tbs)|
|Molasses/Dark corn syrup||2 Teaspoon|
Lightly beat the eggs, salt, and pepper.
Stir in the onions, meat or fish, sprouts, scallions, and 1 tablespoon soy sauce.
Heat the oil in a skillet.
Use a ladle or 14 cup of the mixture and drop into the oil.
Fry until browned on both sides.
Mix the cornstarch to a paste with a little broth.
Combine in a saucepan with all the broth, the molasses, and remaining soy sauce.
Cook over low heat, stirring steadily until thickened.
Pour over the omelets and serve.
Calories 491 Calories from Fat 382
% Daily Value*
Total Fat 43 g66.2%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 194.4 mg64.8%
Sodium 1384.5 mg57.7%
Total Carbohydrates 12 g4.1%
Dietary Fiber 1.2 g4.7%
Sugars 5.3 g
Protein 16 g31.4%
Vitamin A 6.4% Vitamin C 11.3%
Calcium 4.4% Iron 7.7%
*Based on a 2000 Calorie diet